Because you slept too long. Your body gets to a point where it goes into full rest and to be pulled out of it so soon. Kinda wrecks you. It's the catnaps that work best like 10-15 min at a time.
My mother always said that kids need more sleep than adults. Gives the body a chance to rest due to all the hyper activity children have. I always theorized it was so that the teachers could get a break from all that running and screaming.
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