4:00 AM blues

[gummybear_jam]

It's nearly fucking 4:00AM and I can't sleep. It's the combination of over thinking things and the hunger that I feel from not being able to eat normal food. Goddammit. I also have to be up and at work by 9:00am. Why does my life suck right now?! :(

Please...let me sleep!

Comments

[littlenick]

if it happens again, get out of bed...and do some sort of activity. knit something, go for a walk, organize the fridge. Unless you snap out of the "Why am I still awake?!" mentality...your brain never relaxes. You have to distract yourself.

and yes, thoughts suck.

[exknowswhy]

I agree. You need to get up and do something else until you get tired again. You probably need to physically actually get out of bed and try the routine in 10-30 minutes.