I'm not in a good place, emotionally or mentally. Someone I care deeply about has gotten in trouble, and I can't do anything at all to help. I haven't even heard from him, which of course leads to panicking and catastrophizing. I'm trying hard to be hopeful and patient, but it's not easy
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So, yeah. If there is anyone at any program you could be asking for help, ask. And ask again, and again, and again, until they give you what you need just to make you stop bugging them. Don't trust your life and wellbeing to anyone else, don't trust anyone else to look out for your best interests out of the goodness of their heart.
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