Gettin in shape.
I've had a lot of people asking me lately. "how are you loosing all that weight?" "whats your secret" "Could you help me loose it to?" etc etc etc.
First thing first after working out and changing my diet up a little over the last 4 months I have lost only 5 pounds. But I've gone from 33% body fat to about 20%. That's a hair from 30 lbs of fat. Yet ( Read more... )
First thing first after working out and changing my diet up a little over the last 4 months I have lost only 5 pounds. But I've gone from 33% body fat to about 20%. That's a hair from 30 lbs of fat. Yet ( Read more... )
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