So this is getting late for Chow Saturday, but I've been meaning to post this for a while, and just recently got time to write it up!
Smoothies are all-around awesome, not only because they're tasty, but because they have good things in them. I make my smoothies with yogurt, which has a fair amount of protein, depending on the type you get. I also
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I use flax too, if I can be bothered to find it in my cupboards! XD
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But yeah, I've never needed a sweetener with my smoothies. Those mushy bananas probably help. :)
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