You need to be able to sleep. A way to combat insomnia is to try to go to sleep, and if you don't fall asleep within 15 minutes, go and do something for another 30. Then try again. This way your body doesn't identify staying awake with the bed. Feel better.
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A way to combat insomnia is to try to go to sleep, and if you don't fall asleep within 15 minutes, go and do something for another 30. Then try again.
This way your body doesn't identify staying awake with the bed.
Feel better.
That house shit is crazy.
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