Moment of Alexanderness for the evening: I was applying an Icy Hot knockoff (which sometimes works and sometimes just feels like burning) to my back, and felt something, and immediately thought it was part of my spine, and then said to myself, no, your spine isn't at your back. It's at your core, supporting you. That's a knot
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(Oh, and "her" should have been "here" in paragraph five.)
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