First 5k of the Year

[gavluvsga]

I did a 5k run this morning; it wasn't the best organised of runs, and I think I could have done a better time than what I managed (just under half an hour) if I'd started nearer the front. I had to navigate past a lot of slower runners/walkers, and when it got to having to keep to narrow tracks on farmland, this was not particularly easy

Comments

[wanderipity]

Ive never done a 5k run, but I would often do 1 mile runs lol. How do you prepare?

[gavluvsga]

Mostly by going on a few shorter runs, and lots of stretching immediately beforehand.