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[fullofanguish]

blech i need to lose weight. not weight actually..... but i wanna be able to fir the clothes i want! i thought id do a fast for a week. if i can last that long.... and then do some kinda diet, not necesarily a diet but like eating better i guess........ Eric suggested the BRAT diet. which is bread rice applesause, and i forgot what else... i need

Comments

fasting

[marsmellio]

if you fast and or stop eating it sends off a signal to your body to hold on to that food it has or any food it gets. so yea it wouldnt help u to really loose weight u would probbaly jsut get dizzy and weird and stuff. so yea dont not eat to loose weight. the only way that would really work is if u did it for a long period of time which wouldnt b smart. i learned that last year in my health type class... o im so educated =)

Re: fasting

[fullofanguish]

hehe thanks celle, im not fasting, hehe im doing the BRAT diet (bananas, rice, applesauce, and toast) as well as a food other things here and there