So, I haven't posted in months. Currently, I am battling the "I can't turn my brain off to fall asleep even though I've been trying for the last three and a half hours." As in, I've been laying in bed, trying to drift off, without a chance of it. So I thought I'd try and write out some of the underlying causes of such thoughts as well as what
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i'm sorry coming over contributed to your panics. we have such similar mental reactions to things, i should have been more sensitive.
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