Fun stuff...

[freakchylde]

I signed up for the Yoga Journal 21 day challenge and started a team for my Yoga school. It's been fun, as I've already set some personal goals for myself. The one that is easiest, so far, is the unplugging for at least an hour every day. The 2 cups of coffee is easier on work days than on workless days, right now I'm on cup 3, about to hit cup 4,

Comments

[legendofthehawk]

First, congrats on kicking caffeine! That's a tough one and you are doing great. :)

Second.. do you practice positions such as scorpion pose? and if so, what are other poses you may recommend to try to build up to it? <3

[freakchylde]

I haven't gotten there, yet. At school, we're focused on internalizing the sun salutations and the basic poses. As I progress through, I'll eventually get to scorpion. But good build-ups for it are any backbend and hand/headstand. Bow pose, full cobra pose, and camel pose. I can see king pigeon being helpful, as it gets your foot to the back of your head.

That help?