Written two weeks ago:
Our culture is gradually learning not to stigmatise depression, but to recognise it as an illness which is at least partly treatable. For me, the most fortunate aspect of this (apart from the treatment, bless it) is that I can be open to my colleagues about my condition. I gulp down my
citalopram with my morning decaf, and
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I'm glad going home helped *hug*
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My own experience of dealing with things you can't deal with is a variation of the black and white wolf (good and bad wolf in Indian spiritualism) i have an adult dog part of my personality and a puppy, when i can't cope with something i ask the inner adult dog to take over.
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