Week #5 of Half Marathon Training

[first_seventhe]

Week #5 of Sev's Half-Marathon Training Plan:

Tempo Run / IntervalsLong RunEasy Recovery Runtotaltarget
Week #13.07 mi 5.4 mi 3.2 mi11.67 mi11 mi
Week #23.5 mi 4.85 mi 3.64 mi12 mi12 mi
Week #34 mi 6.6 mi 3.3 mi13.9 mi13.3 mi
Week #43.87 mi 7.5 mi 3.3 mi14.67 mi14.6 mi
Week #54.2 mi 8.9 mi 3.4 mi16.5 mi16 mi

• For Week #5, I started adding

Comments

[salarta]

I'm guessing you're on Spring Break as well for your classes? I've been thinking that you must have been looking forward to that time, if for no other reason that it could at least give you more time to work on the lab reports you have.

[first_seventhe]

Yeah, this week is Spring Break and I'm really hoping to get ahead. I'm also going to visit my parents this weekend to celebrate my dad's 60th birthday - it was in February but I was just too busy to come home :( so we are celebrating it this weekend when I have a little bit of a break.

[salarta]

Great! And it's already March too. :)

Celebrating a birthday late is better than not celebrating it at all. And next year you may be able to celebrate it on his birthday! I'm honestly looking forward to seeing what you do with your free time once you're done with school.

[first_seventhe]

I'M GOING TO EXPLODE IN A FANFICEXTRAVAGANZA

[first_seventhe]

Yeah, I made the mistake of getting a toy that gives me DATA. soon I'll be making my own graphs and then it's all over.

[first_seventhe]

!!!!! I could really use an awesome running icon! with all the training we do, it would be nice to have one.

[sargent_snarky]

I just wanted to wander in to say that I love these charts and graphs you post - I stare at them and grin, because they're just so shiny in that way that only tables and graphical presentations of data are.

Rest well, next week! :)

[first_seventhe]

NERD POWER :D :D