Half Marathon Training Plan: Week #4

[first_seventhe]

Week #4 of Sev's Half-Marathon Training Plan:

Tempo RunLong RunEasy Recovery Runtotaltarget
Week #13.07 mi 5.4 mi 3.2 mi11.67 mi11 mi
Week #23.5 mi 4.85 mi 3.64 mi12 mi12 mi
Week #34 mi 6.6 mi 3.3 mi13.9 mi13.3 mi
Week #43.87 mi 7.5 mi 3.3 mi14.67 mi14.6 mi

This was a pretty bad week for running. I had no energy anywhere; every single run

Comments

Re: hi my comment is relevant to your post

[first_seventhe]

NO, you're right, I meant my dad's birthday (which ironically was in February so my family is still not correct)