Exercise Regiment starting Jan 2nd 2008

[firefairy902]

I lost a lil bit of wait before the holidays but I gained it all back and maybe a few more over the course of the last 2 weeks but there is no point in starting a diet until after the New Year I am still exercising and eating decent but I am not being strict on myself until after the new year. For the 1st 2 weeks I will do the South beach diet to

Comments

[pajama_man]

The key to losing weight is watching what you eat and eating the right foods.

You can do it :)

[firefairy902]

Thanks I know I can do it I have before it is just a matter of getting my ass in gear:)