Comments | findingjes: My Secret

findingjes

My Secret

Mar 06, 2010 10:32

On my last entry where I announced my weight loss, I was asked for my secret. There really isn't a secret, hehe. I'm not claiming to know everything about weight loss - I just started not too long ago. However, I'm going to share with you guys what I have been doing since I've changed my life. I highly encourage all of you to give this a read, even ( Read more... )

healthy, fitness, weight loss

Comments 11

lindxsanity March 6 2010, 16:04:13 UTC

This is a great post!! I hope it's a motivator to those who are wanting to jump on the bandwagon too - and are serious about it :)

LOVE YOU!

findingjes March 6 2010, 21:47:56 UTC

I LOVE YOU! Thanks hun!

ktdid525 March 6 2010, 18:20:18 UTC

I use to use spark people religously. I still use it sometimes but have gotten to the point I no longer record everything I eat. For me some of the most important tips were drinking enough water. I also very rarely drink anything besides water... on occassion a glass of wine or cup of coffee but usually just water.

The other thing for me was eatting what I was hungry for but in moderation. I mean if I am really craving a chip I just eat it otherwise I was eatting tons of "healthy" stuff to try to sstisfy the craving and in the end it would have been better to just eat it.

I also eat when Im hungry and stop when Im full. I use to try to conform to when everyone else wanted to eat and that just didn't work for me.

findingjes March 6 2010, 21:48:24 UTC

Yes definitely! Those are both very important! <3

volovan March 6 2010, 20:18:05 UTC

lmao!!
Guess how i lost those 15lbs...
it wasnt actually on spark but on calorie count which exactly the same system
We can do it ;)

findingjes March 6 2010, 21:48:35 UTC

Nice!!!

Yes we can!!!!

evanescentsiren March 6 2010, 21:40:45 UTC

I found your post inspirational :) Last weekend I decided to end the sugar addiction I acquired, and not buy that crap any more. I'm so happy it's been warm enough to run outside with Abagail.

How do you like the Wii Active? Would you recommend it? I was thinking about getting that or the Wii Fit with my tax refund.

findingjes March 6 2010, 21:43:27 UTC

Aww, thanks! I'm so glad you did! Feel free to add me on Twitter or Sparkpeople if you'd like so I can help motivate!

I LOVE Wii Active. Wii Fit is nice - Levi likes it especially, BUT, I get a BIGGER and BETTER workout from Active. I just burned 211 calories in 30 minutes on there. I love it.

evanescentsiren March 7 2010, 08:08:16 UTC

What's your user name on Sparkpeople? I just created an account: Perplexingpoet :)

findingjes March 7 2010, 17:52:47 UTC

Adding you on there now!

(The comment has been removed)

findingjes March 7 2010, 02:53:38 UTC

You're welcome!! <3