I've been working out on a near-daily basis, mostly weight lifting paired with a protein shake. It's been awesome, because I already feel better about my body, but I'm so sore. A deeper pain, not like burning muscles after a good workout, but down to the bones, especially in my lower back (which has always been weak). So today I'm taking a break,
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I think the trick for me and working out is not to give myself much of a break. Because if I don't do SOMETHING each day, I'll get lazy quickly and give up after like a week. So one day I'll do upper body, next day lower body, next day core (or rest, depending on what my abs feel like). And I've found cardio is worthless, so I only do lifting anymore. Burns more calories at rest and results you can SEE are faster. :)
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