Day 9 of Atkins: I caved and a small bag of pita chips. It says 28gs of carbs on the back which is 8g higher than the daily allowance but still too high. After more than a week without sugar or carbs I've forgotten how it tastes like, but after I ate one pita chip I realized it tasted as it always tasted. It's St. Patrick's Day. I was
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Yes it's super strict, you can't have any carbs or sugar and that includes little things like sauces, ketchup. You can have 20gs of carbs that comes from certain vegetables. Can't believe I did it for so long but I'm going to get back on it because it produces results fast.
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