Well after a day spent trapped in meetings I was desperate for a run. And so I did and it was wonderful. Alas I have noticed the soles of my feet hurt so I am guessing I need new trainers
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LOL sorry I am guilty of a bit of reverse psychology there. :p Don't worry, I started on 15 mins with a gradient of 2! Having a friend join me was seriously good motivation though. Seriously I am happy to help (I need to get fitter too) so if the food is healthy (I cant eat mushrooms and spinach) I am willing to be the punchbag! Feel free to PM or give me permission to PM.
You have my address, yes? I'm usually up pretty early, so feel free to pop along any time after 10am, I'll do lunch for around 1pm, and we can work out beforehand!
When I saw the photo I thought to myself it looked like Cape Town, as that's where they filmed the TV show Charlie Jade. But it's also the only place in SA I've seen, so I didn't think my opinion was that useful. She looks nice, just my type ;) (we've got a couple of SA people working here, and I get on well with them).
You like your women mad do you SB? ;) Actually I have to confess she holds my personal record of the most spectacular first date. We had never met before, but spoken on the phone, chatted online etc and we agreed to meet up in a pub. I got there about half an hour early so I sat down with a pint. She walked in looking a bit apprehenive, then as I got up to greet her she gave me a full on kiss on the lips (no tongue). The nicest first meeting of a girl ever??
She is back in SA running her own business, still with her b/f I think.
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You have my address, yes? I'm usually up pretty early, so feel free to pop along any time after 10am, I'll do lunch for around 1pm, and we can work out beforehand!
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She is back in SA running her own business, still with her b/f I think.
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