It may be 1:30 in the morning, but at least I don't have to get up until 5... Yeah. Well, at least my wife bought a cake last night! Yeah, that's a better one. Cake...
I have a new trick to help me sleep: The alphabet game. Take any subject, say things in a grocery store, and start naming things for every letter of the alphabet. Apple, brushes, cat food, dog biscuits, eggplant... It's very rare for me to get to Z before I fall asleep. It seems to work to turn off the circling thoughts that keep me awake at night.
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Cake for the win.
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I have a new trick to help me sleep: The alphabet game. Take any subject, say things in a grocery store, and start naming things for every letter of the alphabet. Apple, brushes, cat food, dog biscuits, eggplant... It's very rare for me to get to Z before I fall asleep. It seems to work to turn off the circling thoughts that keep me awake at night.
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