Uberman

[fayanora]

I read recently about a sleep schedule called Uberman. What you do is take 20 minute naps every 4 hours, and not much longer than that. They say that at first, you will feel like crap while you get adjusted to the schedule, but finally your brain gives up and goes with it, and instead of waiting to go into REM sleep (the kind of sleep that makes

Comments

[drjon]

I don't think those REM assertions been sleeplab-verified. And it would seem to contradict extensive tests that "functional" organisations like NASA and the Army have done. But give it a shot!

[ex_shirleyc]

Hm interesting, keep us posted about effects if you try it please!