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[faux__pas]

last night was fun.

i need to work out. i have no muscle tone whatsoever.

any suggestions of how to do that?

like where.. and how?

i'm so sedentary.

Comments

[evilaphrodesia]

You're lookin' in the right place because working out is my life.
You're so small, so it might be a little harder for you to tone up (a lot of people tone fat into muscle). But, if you start to eat a lot of protein and a well-balanced carb diet (I hate that word, "Diet") then your body will have some of the essentials to build muscle.

You can get a membership at the YMCA (where I work), it's never busy and they have awesome equipment. You could get a membership at the Aquatic Center... don't go to one of those expensive places, it's not worth the cost or hassle!
Also, consider taking a cardio class, or something like Pilates. Pilates focuses on relaxation while building muscles... it's the most intense-relaxed workout I've ever done, and I'm addicted to it! It's $7/class at the Y, every Tuesday at 6:15pm.

[pistol_kissed]

oooh i need u to educate me! ive been wanting a membership at the aquatic center for soooo long...i am a student...do u know how much i'll have to pay? i love Pilates

[evilaphrodesia]

I'm not exactly sure about the cost, but most places like that have a discount membership for students. If I didn't work at the Y, I'd get a membership at the Aquatic Center for the pool alone... the one at the Y is small and icky, kids peeing and barfing in it all the time... yuck!

[faux__pas]

thanks

good info

[pistol_kissed]

get a Pilates dvd!