I wish I could help out more with the peri menopause pat but I don't know much about that. I'll do some research and see what I can find.
as for temp time, as long as the time is consistent for each cycle and after 3 hours of solid sleep then I don't think it will matter when you take it. So if you work midnights and then you don't get home til 5 am you would just temp when you normally wake up.
I want to say that was maybe discussed in taking charge of your fertility? I can't remember but I know the issue of people working nights was addressed somewhere.
just want to add- I looked on tcoyf.com and typed in perimenopause. there are some discussions on there in the user forums relating to it that you might find helpful. At the very least you could make an account (assuming you don't already have one) and chat with some of the ladies on there. it seems like there were several that are experiencing this now and that could help you.
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as for temp time, as long as the time is consistent for each cycle and after 3 hours of solid sleep then I don't think it will matter when you take it. So if you work midnights and then you don't get home til 5 am you would just temp when you normally wake up.
I want to say that was maybe discussed in taking charge of your fertility? I can't remember but I know the issue of people working nights was addressed somewhere.
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