WI

[fairouz]

Ok, I had stopped posting my weight for awhile because I was at a plateau of sorts but I have flown past that in the last 2 or 3 weeks. I think I'll do it again for motivation/accountability. Sorry if it bores you. Skip past it. There's no customer service here

Comments

[fairouz]

Diet: lots of water, 2+ servings of dairy each day, lean protein, fruits/veggies, whole grains. I REALLY limit sugar and alcohol. I eat when hungry and only eat to 80% (comfortable, but not full).
Exercise.
I really believe that, when it comes to weight loss, most of your work is done in the kitchen.

[itsdavesblog]

That is so awesome!

[fairouz]

Thanks!

[happinesstogo]

Wow, so you left me that comment about liking Shelter Pale Ale, then when I came over to take a gander at your LJ I saw entries about mix tapes and cooking, so I'm totally adding you. I hope that's OK. I think I'll enjoy reading your journal.

[fairouz]

That's awesome. I'm adding you right back. I should warn you I'm kind of a borefest. ;o)

[residentgeek]

Nice work! Glad it's paying off for you. Congratulations.