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[eyerebecca]

Five Ways to Age Gracefully

1. Eat healthy foods to help prevent diseases such as heart disease, cancer and stroke. In addition, maintain a healthy weight. To maintain a healthy weight, maintain strength and help prevent disease, eat a variety of vegetables, fruits, whole grains and foods low in fat and cholesterol.

2. Exercise regularly to achieve

Comments

[mesmerize77]

I actually was just thinking about the first three yesterday. Thinking how I see a very noticeable difference in my overall happiness when I do those three things regularly. :)