I think it would depend on other factors. Would I feel perfectly sated and energetic no matter what proportions of calories I got from fat, sugar, protein?
Which is an indication that you, my friend, have a healthy relationship with food.
I go through spells when I try to ensure my Calorie composition is ideally distributed...but then I go back to my all-carb diet. With some fats thrown in. (I actually keep a list of foods high in protein in my wallet, because I get so little protein. Thank God for beans.)
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I go through spells when I try to ensure my Calorie composition is ideally distributed...but then I go back to my all-carb diet. With some fats thrown in. (I actually keep a list of foods high in protein in my wallet, because I get so little protein. Thank God for beans.)
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