The benefits of walking.

[exsanguinatrix]

Walking is incredibly good exercise. Most walkers have less incidences of cancer, heart disease, stroke, and diabetes. For weight loss, walking does not depend so much on speed as it does on distance. Around 100 calories (a bottle of light beer, for example) is lost for every mile walked

Comments

[lizzo__]

Eh, tangina wala talaga kaming klase sa Friday. =S

[exsanguinatrix]

Ako rin. Easier to walk out. :)