So, Mark ended up buying a Specialized "Hard Rock". Can't wait to pick it up! The only one they had out on the floor was bright lime green, so he decided to wait until they build him one out of a box which is a maroon colour ( Read more... )

Mark is getting a new bike next week. It's a toss-up between a Divinci or a Norco hardtail.
We are looking at going to a resort for my birthday. Possibly Blue Mountain, to go mountain biking.
Can't wait!

http://www.bluemountain.ca/mtnbike.htm

http://www.mudrun.ca/

Click to view

I think we're going to go for it.
This one in in Haliburton, so not too far for us.
This gives me 3.5 months to train, which is plenty of time.
My running is already improving and I'm taking my bike in for tweaking this weekend. Found a place that rents canoes for free!

Last night's workout:

Warmup:
3 rounds of:
10 pushups
10 jumping pullups
10 air squats
10 shoulder openers
10 dips
sampson stretch

Workout:
10 push press (25 lbs)
10 knees to elbows
10 medicine ball cleans (18.5 lbs)

as many rounds as possible in 20 minutes.
*completed 8 rounds!!*

I'm starting to see muscle again. I'll try to get a pic soon.

Got this one in my email today:


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The drill hall was all decked out. You can hardly tell that there were LAVs driving through here 2 days earlier:

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Pics of C's room since we ripped out her floor, replaced her bedding, and bought her a new rug, replaced her light fixture and added some accents:

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What's been going on lately ( Read more... )