From my trainer - to your ears: pre-NY Pilates class

Dec 30, 2007 13:44

*This is your quality time with your body. Clean-up time. Getting away with those bags of useless crap your auntie brought you from the country and you politely stored. Clean-up and be curious.

*Welcome to the inner tights' land! It's Sunshine State, a wonder State where the more stretched you are, more power to you.

*Hands on the knees, pull the knees apart towards the floor. Groin ventilation time. We all need it, trust me on that.

[there was more of his wisdom, but I was too distracted monitoring my breathing. Sadly]
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