Changing patterns

[estuary_woman]

Some of the habits are gone. First thing in the morning- coffee is fine now on its own. I have stopped going out during the working day for 'some fresh air'.  These had been suggested away and amazingly, this has worked

Comments

[ericrovve]

Your 'little lapses' will ensure you go on smoking and thinking about smoking, for ever.

lapses

[estuary_woman]

Eric, you make a good point. The lapses will stretch of course if I let them and I know this, so there should really be none. The weekend is a good time to eliminate these, I think. And then I will have made proper progress.