Just stop it
"Most health experts say making the healthy decision is a matter of willpower. So that if you make an unhealthy decision you simply don’t want it badly enough. Like Bob Newhart in that old Mad TV sketch, they seem to think all you have to do is just “STOP IT
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Comments 1
A) I'm addicted and
B) I really don't want badly enough to stop
So no, not easy. Some things were easy. I became allergic to fish. It made me ill. I stopped eating it. I've been veggie for 27 years because I made an ethical and personal choice to be so. I lost three stone 10 years ago and kept it off because I have a bionic leg and If I get too heavy I limp.
However the 2 stone I'd like to lose in addition to that initial three? Well I just ate a chocolate bar! I work long and strange hours. I'm just not organised enough to make sure I have healthy cooked meals and snacks available at all times. I crawl home knackered and sometimes make bad choices... never bad enough to regain the weight I lost.. just bad enough to sabotage my losing more :)
It's all very confusing
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