Random musing

[erratio]

Something I've been wondering recently: how much of the benefit I get from therapy is from actually visiting my therapist (and working through stuff with her and setting goals with her and so forth), versus the way that visiting a therapist regularly gives me good access to a mental model of a therapist that I can consult on demand?

Comments

[rmc28]

Bit of both?

I found my most-recent round of counselling really obviously being valuable just for being protected time where my "job" was to work out how I felt about stuff. I may have a strong tendency to overschedule myself ...