Which makes a nice surprise in itself ( Read more... )

for lunch - I’ve been making a portion a day rather than a big pot, because I’d eat more if I did that. The trouble i have is the animals all want some chicken and there’s not enough for them!

260 cal
FIVE NET CARBS

Butter, salted, 1 pat (1" sq, 1/3" high)
36 cals
0 carbs

Milk, 3.25%, 1 tbsp
9 cals
1 carb

tesco everyday cooking bacon 50g ( Read more... )

( Read more... )

OK - so I haven't been around again and I apologise for that ( Read more... )

I've noticed some real changes. I don't like much salt any more - not that I ever did, much, I've not added it to eggs or tomato soup for years but now I really notice if I've put "too much" in a soup - which at the moment is the only way to get extra salt, and my salt levels (according to my food counter) is quite low, so I'm trying to think of ( Read more... )