I lost 9.2 pounds in January which is right in line with the 1-2 pound a week guideline.  Before I looked at the numbers, I would have guessed that February was a wash for weight loss, but it turns out I lost 5 pounds, despite spending most of the month totally off track on logging and monitoring my food intake.  I also learned some new skills -- ( Read more... )

May I be at peace with myself.

May I know joy with myself and eating.

May I be relaxed and well.

May I feel love for myself and my body.

May I find peace and calmness within myself instead of seeking it in food.

First direct the statements toward yourself.

Then direct the statements toward a good friend.

Then direct them to a neutral person.

Then send them ( Read more... )

is working out okay.  CareFirst has AWESOME bennies.  I signed up for free exercise classes twice a week starting next Monday.  Wish me luck with Zumba on Mondays and Pilates on Thursdays ( Read more... )

The pay raise for my promotion last month finally showed up in my paycheck, so I treated myself to an iPod. 
( Read more... )

"There's no such thing as an overdeveloped vocabulary ( Read more... )