Habits & Tools

[eoma_p]

Habits
I'm hoping that a more methodical start for Year of Transformation, Take 2 will help me stick with it longer.  Toward that end, I've started working on habits one at a time.  I'm opting not to follow the recommendation of adding one new habit every week or month--I'm adding a new habit when I think I'm ready.  So I'm currently working on

Comments

[sabrinamari]

This is an amazing manifesto for positive change, complete with tools. I love it, and feel priviledged to be able to witness it as you begin.

You Will Succeed

[ext_995453]

Here's one more little trick: when you get the munchies, go brush your teeth.

Re: You Will Succeed

[eoma_p]

Richard, thanks! It's great to hear from you. Keeping an eye on your blog is one of the things that encourages me to eat healthy.