Starting today I will make lunch my main meal of the day.
We usually eat around 6:30 pm-ish and dinner is the heaviest meal of the day. It is usually protein in form of meat, carbs and a boring veggie. And that is not healthy. It's too late, too much. And it is always the same. Booooring.
As I do have a job that allows me to eat lunch at home, I will
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I can invite you to Pinterest if you want. I don't know if you still need an invitaion to sign up. But if you want one, let me know. :)
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Morgen mache ich glaub ich irgendwas mit Salbei-bulgur. Mmmmm. :D
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und bei den rezeptfotos läuft einem ja das wasser im mund zusammen. - mittlerweile koche ich ja sehr gerne und relativ routiniert (wenn man das so nennen will), aber von den sachen könnte ich fast gar nichts essen. :(
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Ich koche auch sehr viel, aber will mehr experimentieren. Und weiniger Fleisch. :)
Ja, das ist total doof. :(
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Also, another great step that I already did myself, though. I lost a lot of weight in 2010 when I started this. Sadly my body got used to it quickly and I almost didn't lose any last year or this year, but whatever. As long as the weight that I have lost stays lost, all is good. :D
And you get used to this very quickly after a few weeks you don't even want much and that fatty and carby stuff in the evening anymore. Hope that will happen to you, too. :)
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Yes. Everything that stays off is awesome. I lost 12 kilos on 2010 but gained them all back when I stopped eating healthy and being sporty. :(
So, now I really want to make another effort. :D
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We also eat at 6:30, way too late for me. I used to snack like mad, now I eat lunch twice (which also solved the problem).
My grandparents used to have a full meal at lunch, and just bread at dinner. Lately I've been thinking they might have been on to something. Having a large meal at lunchtime means you have a big part of the day in which you can use that energy.
Have fun experimenting! :)
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