Good on you for your aspirations exercise-wise. Are you the one who takes valerian for insomnia? I've been trying it, and I think it works for me for now.
OMG, the stuff I've got tastes so bad! But I think it's working, and given the problems I've had with erratic sleep and uh, side effects from what I commonly used to do to help the cause (drinking too much and all that implies), I'll take the horrible taste any day.
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