Writing Apnea?

[eddvick]

I have sleep apnea. That's where you stop breathing every once in a while while sleeping. I got tested, and evidently woke up a truly amazing number of times every hour. There are two types of sleep apnea, central (where something's going wrong in your central nervous system) and obstructive (where there's a problem with the architecture in the

Comments

[tanaise]

When I was having asthma/anxiety issues this summer, I discovered that I have a habit of holding my breath while concentrating on things at work. Which was REALLY not helpful behavior when I already was having fight-or-flight impulses all the time as it was. I now do make a point to take deep breaths as often as I remember, and it probably wouldn't hurt for me to put a note on my monitor to remind me as well.

[usagiguy]

Happy birthday!

I hope you have a good night's sleep.