Why Naps Suck...

[dxmachina]

Made the mistake of taking a nap just before dinner time, and now I can't fall asleep, even though I feel tired. Well, my eyes are tired, anyway. I've even been reading one of the most boring baseball books ever written, George Will's Men at Work, which normally puts me out within a page or two, but no such luck tonight

Comments

[cashmerepett]

Naps can be a double edged sword. If you time them perfectly, even short ones can be refreshing.

But time them wrong and you end up not being able to get to sleep at bedtime which starts a vicious cycle of sleep dep requiring MORE naps to get through.