4 tilapia filets 3 cups chicken broth ~1.75 cups uncooked couscous half chopped red onion 3 or 4 chopped roma tomatoes 2 stalks broccoli (or however much you like... I estimated a lot of things) 4 tablespoons vegetable oil (olive oil's prob better) as much cumin and lemon juice as you like
Preheat oven 475 (or was it 450? I don't remember) Cover bottom of pan with a tablespoon or two of oil Lay fillets at bottom Pour broth in Add couscous Add rest of oil Mix veggies in Top with X amount of cumin and lemon juice (you can always add more after it's done) Cover with aluminum foil Bake for ~25-30 minutes
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4 tilapia filets
3 cups chicken broth
~1.75 cups uncooked couscous
half chopped red onion
3 or 4 chopped roma tomatoes
2 stalks broccoli (or however much you like... I estimated a lot of things)
4 tablespoons vegetable oil (olive oil's prob better)
as much cumin and lemon juice as you like
Preheat oven 475 (or was it 450? I don't remember)
Cover bottom of pan with a tablespoon or two of oil
Lay fillets at bottom
Pour broth in
Add couscous
Add rest of oil
Mix veggies in
Top with X amount of cumin and lemon juice (you can always add more after it's done)
Cover with aluminum foil
Bake for ~25-30 minutes
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