Like Lazarus, deadlift Friday returns!

[dr_nic]

It's been a while since I've done any heavy lifting weights wise, so first day back in months I was pretty chuffed to smash the last PB by cranking out 3 reps at 150kg

Comments

[_blubloo_]

haha. I am now having visions of you turning into the hulk!

[random_llama]

That's fantastic!
In my fitness news I managed to carry Ben from one end of the gym to the other, twice! I felt like an ant trying to carry some giant delicious morsel home.

Also I've bought some nike free shoes which are not hurting my knees at all and working the hell out of my calves.

[dr_nic]

I wanna try those glove shoe things! And yay you - nice work!

[random_llama]

yeah me too! I just found out that one of the red belts (top level) at my kung fu kwoon wears them one the mat for sparring - she is the scariest female I know and she kicks seven different types of ass. Now I really really want them.

[felix_femme]

ow!
how is your back now?

I'm impressed at top weight, your arms must be amazing right now

[tyggerjai]

Hey, what grip do you use for those phenomenal weights? Also, does that include the bar? I'm never sure how other people do it - I tend to just count plates.

[dr_nic]

Just an over/under grip with chalk. And yeah - the bar counts for 20 if it's an olympic bar.