I dragged myself to the gym today, for the first time after many months of complete and utter neglect. I was prepared not to like what I'd find - after all, I haven't been able to cycle to work in over a year, and haven't adapted my eating habits in the least - and I really, really didn't
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I don't know if you can afford it, but the online programme really works. I am very happy with it. Very easy to follow through, easy to use.
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I've heard really good things about Weight Watchers, so I'll probably look into that, especially if it's easy to use.
Thanks for the advice!
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I already had a short slump after 4 kilogramms, which is why I'm in week 8 now, but "only" lost 6 kilogramms when at the beginning it was 1 kilogramm per week.
But as I said, I very much recommend Weight Watchers. I don't go to meetings because I don't think I need them. The online programme is great on its own.
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