Comments | dinahprincedaly: Rest and planning

dinahprincedaly

Rest and planning

Mar 23, 2013 12:57

post big event thoughts from Kristin Rosenbach...
http://integratedpreventionllc.com/what-now-moving-forward-after-a-big-event/

exercise, agility, fitness

Comments 4

matildasmom March 23 2013, 20:47:59 UTC

Is this the person you took the on line conditioning class with?

dinahprincedaly March 23 2013, 21:47:11 UTC

Yup

talesofmyboys March 24 2013, 04:04:29 UTC

How did you like the class? I've looked at that one and have pondered about it.

dinahprincedaly March 24 2013, 23:18:38 UTC

I took three of her classes... FF 1 and 2 and Athletic Conditioning and the classes were small and everyone was at different places in their fitness and conditioning so it was kind of like a custom designed private class for each of us... I wish I had been in better shape and more committed, because I think I would have gotten even more out of it---but I was impressed because I could see huge changes in how I move even just from exercise to exercise...
sadly even though she really tries to help everyone work the stuff into their everyday life, I have failed to keep it up...
I'm thinking I will sign up again
I like her