First up, 50 front snap kicks to the paddle, fast as you can, GO!
Next, 50 alternating roundhouse kicks to the paddle, fast as you can, GO!
Now, 100 alternating punches to paddles, no breathing breaks, GO!
50 alternating inside circle kicks, GO!
Now do 10 back spinning roundhouse kicks, GO! ::I thought 10 was a great number, but spin around 10
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