Glad to hear I could help. Also very glad to hear that you can appreciate that EVIDENCE is an awesome thing indeed. It's a very tricky thing to keep in mind when spiralling, for sure, but it's the one thing that can stop the spiralling either from getting worse or possibly even from being a spiral in the first place.
I have episodes where I am being an absolute cunt to Axel, and I can explain why I'm doing it, apologize for doing it, do my best to make it up to him for doing it...
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What I can't seem to do is stop doing it.
So yeah, I hear you.
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