running: my experiences

[dcltdw]

(Background: A friend of mine has just started running, and a friend of hers asked about it, and I got pointed at. Eep! :) So here goes

Comments

[merastra]

That's a great summary. :-)

4.5 miles any time you want is pretty cool!

[dharklady]

Thanks for the awesome summary Dave!

[fredrickegerman]

Agreed on the shoes. You actually need them the most when you first start out, and don't have the muscles / conditioning to deal with the abuse yet.