My younger daughter is playing volleyball for her middle school. I used to play volleyball when I was in high school. And so I was delighted when she asked me to go to the gym with her and hit a ball around. I still remember how to bump and set, serve and spike. I actually hit the ball pretty well. And we had a great time together
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each and every one of us at some point...where we attempt to try an activity that we haven't tried in years...and ended up crawling around in pain for a week. And, it doesn't really matter our age. I recall playing football with a group from the office in my early 20's and barely being able to walk for a week...or body surfing on Pensecola Beach and peeling...for a week...
Hopefully your lesson was less painful than mine... :-)
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