Walking Challenge 2012: April showers to bring May flowers?

[dailyafirmation]

~Monday~

March's Challenge Entry | All Challenge Entries | May's Challenge Entry
I've made it through another whole month of walking every day for at least 30 minutes.

I really struggled-both with my eating and with my walking-this month, mostly due to a setback in the recovery rate from my knee surgery, which I had in mid-March

Comments

you rock

[anonymous]

Hang in there, friend! Keep walking. I have a great chiropractor if you are interested in that path for your back.
Sarah EW

Re: you rock

[dailyafirmation]

Thank you, my friend. My back pain seems to be subsiding, so I'm hopeful. Doc mentioned sending me to physical therapy for it if it was still hurting in 4-6 weeks.

Thanks for reading and for your encouragement!

Yelena

[ext_1198048]

Hey there,
Try wearing compression socks (they are like knee-highs) as they stabilize the knees more and support the leg muscles better for walking/running. The good ones cost around $35 but they really DO work.