Back day was on friday. Possibly shittest workout this year. Funny how it compared with wednesdays legs workout which was possible the best workout this year. Couldn't barbell row anywhere close to my best weight. Did 30's 3x6. (Barbell rowed 50's 2x8 before) Dumbell rowed 40's 2x8. Chined 3x10. Abs ( Read more... )

With it being xmas mike bought back some cuban cigars. Me, him and duane smoked those havanas for an 1hr in the car catching up with stories and jokes ( Read more... )

Pondered taking the week off guessing the gyms wont' be opened surprisingly they were so an impromptu chest session with little time. Still managed to fit most of the routine in ( Read more... )

I've had the best xmas present 4 extra hours sleep. Back is easing up nicely thus far. Got more then 5hrs sleep for the first time in a long time. Went to sprint, but field was locked up. Had to jump the fence. Feeling pretty smart i go to warm up ostentatiously, jogging around the pitch when jogging up and down a small stretch area would have been ( Read more... )

Chest on monday instead of tuesday, working 12hr shifts all this week. So have to make the most of any free . Officially benched 225lbs for 1 rep. FINALLY! The adrenaline i felt psyching up made me shake, concentration levels were sick ( Read more... )

Duane once said "rich sprinting is the shit it'll tire you out." Been sprinting, but only moderately during football training. Today decided to do a few 40 yard dashes back to back full throttle non stop. My cardio system almost collapsed. Could hear D's words reverberating through my head as my system tried to come to terms of what i had just put ( Read more... )

Drunk dood on the tube talking rubbish, whats my country come to? Had to stifle Jays urge to punch the dood. I was just waiting for the drunkard to start then react. No point aggravating the situation, just keep things calm. At the end (no doubt to the delight of the other passengers) i persuaded him to leave the train and get off at my stop to ( Read more... )

Leg day. 7 20's + 15 aside for 10 reps. Lunges 20's x 3 x 10. I hope to be able to squat by next week. After i get my niggling back looked at.

Thats all i am gonna write.

Football on sunday. Had my measurements taken for helmet and shoulder pads. Took some tests and ran some sprints. All the seniors were then ushered into a room where the offense/defense ( Read more... )

Sometimes in the midst of life we lose sight of where we're going, our visions and dreams become a blur. I had a few blurry days this week, but am i comforted to be reminded of where i am going again ( Read more... )