So like every thursday, today I weighed in. And I wasnt expecting much of it because I'm lingering on the same weight for about a month now. Even gaining 0.5 kilo during the vacation
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I just heard on the radio that chewing gum can help lose weight. It's probably not the chewing gum itself, but more that you forget to eat candy when you have gum in your mouth.
Een andere theorie is dat het de spijsvertering bevordert doordat je speeksel blijft aanmaken. En die in je maag weer aan het werk gaan omdat je dat steeds doorslikt etc. Het kan je ook weer hongeriger maken overigens.
Good luck with it! I know how hard it can be sometimes and it takes a lot of effort. I'm sure you will be able to lose some before abunai and become a sexy femme fatale ;)
Maybe you should try sparkpeople too. It worked for me, I can recommend it :)
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Een andere theorie is dat het de spijsvertering bevordert doordat je speeksel blijft aanmaken. En die in je maag weer aan het werk gaan omdat je dat steeds doorslikt etc. Het kan je ook weer hongeriger maken overigens.
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Maybe you should try sparkpeople too. It worked for me, I can recommend it :)
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